Can I Take Reishi and Ashwagandha Together?

Reishi and Ashwagandha are two of the most trusted names in the world of natural stress support. Both are adaptogens, both have deep roots in traditional medicine, and both are known for helping you feel calmer, more balanced, and more resilient.

But can you take Reishi mushroom and Ashwagandha together? Or is that too much of a good thing?

Here’s everything you need to know.

What is Reishi?

Reishi mushroom is a calming adaptogen used to support sleep, reduce stress and promote long-term immune health. It’s one of the most widely researched mushrooms for its effects on the nervous system and emotional wellbeing.

Reishi is best known for:

• Improving sleep quality

• Supporting emotional balance

• Helping regulate cortisol and stress response

• Promoting immune resilience

• Encouraging calm without sedation

For more info, check out our blog on what Reishi mushroom is good for.

What is Ashwagandha?

Ashwagandha is a root used in Ayurvedic medicine that helps the body adapt to physical and mental stress. It’s been shown to help regulate cortisol levels, reduce anxiety, improve sleep and even support physical performance.

Ashwagandha is best known for:

• Reducing stress and anxiety

• Supporting healthy testosterone levels

• Improving sleep and relaxation

• Enhancing recovery and resilience

It’s often found in capsule or tincture form and stacks well with other adaptogens, including mushrooms like Reishi.

Can you take Reishi and Ashwagandha together?

Yes and in many cases, it’s a great idea.

Because Reishi and Ashwagandha work through different (but complementary) mechanisms, they can support each other without causing overlap.

Reishi focuses on calming the nervous system, improving sleep and supporting the immune system.

Ashwagandha works on balancing hormones, reducing cortisol and building physical resilience.

When taken together, they offer a more complete response to stress and burnout — addressing both the mental and physical side of recovery.

What happens when you stack Reishi and Ashwagandha?

Many people report:

• A deeper sense of calm

• Better quality sleep

• Reduced anxiety or reactivity

• Improved mood balance

• Feeling more steady and grounded day to day

If stress is showing up in your body and your mind, stacking Reishi mushroom powder with a high-quality Ashwagandha supplement can help restore balance across both.

How to take Reishi and Ashwagandha together

Timing matters.

• Reishi powder is usually best in the evening to support calm and sleep.

• Ashwagandha can be taken morning or night, depending on your sensitivity. Some people find it relaxing, others feel more steady and focused.

Try this stack:

• Morning or midday: Ashwagandha

• Evening: Reishi mushroom powder (2g stirred into hot water or tea)

Always follow the dosage guidance on your Ashwagandha supplement, and use Reishi mushroom supplement consistently for best results.

Who should consider this combo?

You might benefit from stacking Reishi and Ashwagandha if you:

• Feel stressed, overwhelmed or emotionally drained

• Struggle to unwind at night

• Wake up tired even after sleeping

• Deal with mood swings or burnout

• Want a natural way to support nervous system and hormone health

This is a powerful, natural option for people navigating modern stress without relying on stimulants or sedatives.

Why use Reishi from Fung’d Up?

Our Reishi mushroom powder is:

• 100 percent fruiting body

• Dual-extracted (10 to 1) for high potency

• Freeze-dried for freshness and bioavailability

• Third-party tested, vegan and non-GMO

• Free from fillers, grain or mycelium

You get 2,000mg of real functional support in every serving — nothing else.

Shop now and build your daily calm stack

Ready to feel the difference?

Shop Reishi Mushroom Powder

Stack it with a trusted Ashwagandha supplement and give your nervous system the support it’s asking for.

FAQs: Reishi and Ashwagandha

Can you take Reishi and Ashwagandha at the same time?
Yes. They work well together to support stress, sleep and emotional balance.

Do they make you sleepy?
Reishi helps support sleep. Ashwagandha may promote relaxation, but won’t necessarily make you tired.

Can I take them daily?
Absolutely. Both are safe for long-term daily use when taken in the recommended amounts.

Should I take Reishi or Ashwagandha first?
Ashwagandha can be taken in the morning or afternoon. Reishi is best taken 1–2 hours before bed.

Can I combine these with other functional mushrooms?
Yes. Reishi stacks well with Lion’s Mane or Cordyceps depending on your goals.