Shroom School

Two of the most talked-about mushrooms in the supplement world right now are Reishi and Cordyceps. One is known for calm, sleep and stress relief. The other is linked to...

If you’ve added Cordyceps to your stack — or you’re thinking about it — one question always comes up: How much Cordyceps should you take per day? Whether you're training...

We’ve been asked this a few times now: Does Lion’s Mane increase testosterone? Short answer: not directly. But if you dig a little deeper, you’ll find that Lion’s Mane may support...

If your evenings are more wide-eyed than wind-down, you’re not alone.Stress, screens and overstimulation can all make it harder to switch off — and that’s exactly why so many people...

If you’ve added Lion’s Mane to your daily routine and started noticing clearer focus, less brain fog, and a bit more mental sharpness — you're not alone. But that leads...

You know Cordyceps is great for energy, endurance and recovery — but a question we hear all the time is: “When’s the best time to take Cordyceps?” The good news?...

When it comes to functional mushrooms, one of the most common questions we get asked is: “How long does Reishi take to work?” The short answer? It depends — but it’s...

We get this question a lot: What is Lion’s Mane good for? Short answer: focus, memory, clarity and long-term brain health. Longer answer? Let’s just say if your brain feels...

We get this question a lot:“What exactly is Cordyceps good for?” Short answer?Energy, stamina, recovery and performance — naturally.Long answer? Stick with us — because Cordyceps mushroom isn’t just another...

You’ve probably heard people talk about Reishi mushroom — usually in the same breath as words like “calm”, “balance” or “sleep”. But if you're wondering what Reishi actually does and...

We all know the feeling: that mid-afternoon slump, struggling through workouts, or just generally feeling a bit flat. Enter: Cordyceps mushroom — your natural pick-me-up that helps boost energy, stamina...

If you feel like your brain’s running on low battery — struggling to focus, forgetting stuff, or fighting through that 3pm brain fog — Lion’s Mane mushroom might just be...