How to Consume Reishi Mushroom Powder for Better Sleep & Daily Calm

 

Reishi mushroom powder has been used for thousands of years in Eastern medicine - and for good reason.

Known as the “mushroom of immortality”, Reishi is an adaptogen that helps your body handle stress, sleep deeper, and support long-term health.

But if you’ve just picked up your first bag of Reishi powder, you might be wondering:

How exactly should I take it?
Morning? Night? With food? On an empty stomach?

Here’s the Fung’d Up breakdown on how to consume Reishi mushroom powder for the best results especially if you’re taking it for sleep and relaxation.

Why Take Reishi Mushroom Powder?

Reishi (Ganoderma lucidum) is most famous for:

• Promoting deeper, more restorative sleep

• Helping your body adapt to stress

• Supporting immune health

• Encouraging emotional balance

It works with your nervous system to help you wind down, making it the perfect evening ritual if you’re looking to improve your sleep quality.

The Best Time to Take Reishi

If your main goal is better sleep, the best time to take Reishi mushroom powder is in the evening, about 30–60 minutes before bed.

That’s when its calming compounds — triterpenes and polysaccharides — can work with your body’s natural wind-down process.

If you’re taking it mainly for immune support or stress balance, you can also take Reishi powder in the morning or afternoon. Just know it has a gentle calming effect, so it’s not a pre-workout mushroom.

How Much Reishi Mushroom Powder Should You Take?

At Fung’d Up, we recommend:

• 2g daily (about ½ teaspoon) for ongoing benefits

• You can take more if recommended by your health practitioner, but daily consistency matters more than big one-off doses.

How to Consume Reishi Powder (That Actually Tastes Good)

Reishi has an earthy, slightly bitter flavour — so while you can mix it straight with hot water, most people prefer it blended into something they already enjoy drinking.

Our favourite ways to take Reishi mushroom powder:

1. Evening Herbal Tea
   Stir 2g into chamomile, peppermint or rooibos tea before bed for a double-calming effect.

2. Cacao Latte
   Mix Reishi powder with hot oat milk, raw cacao powder, and a touch of maple syrup. It’s like a sleep-friendly hot chocolate.

3. Golden Milk
   Blend Reishi with turmeric, cinnamon, ginger and milk of choice for a cosy anti-inflammatory drink.

4. Smoothie
   Add to a banana, almond butter and oat milk smoothie for a creamy nightcap.

How Long Until You Notice Results?

Some people feel more relaxed within the first few nights of using Reishi mushroom powder, especially for sleep.

For deeper, more consistent benefits - like better stress response and immune health - take it daily for at least 2–3 weeks.

Can You Combine Reishi With Other Mushrooms?

Absolutely. Reishi works brilliantly with:

• Lion’s Mane powder in the morning (for focus)

• Cordyceps powder in the morning (for energy)

That way, you get both calm and drive without stimulants or sedatives.

Why Choose Fung’d Up Reishi Mushroom Powder?

Every batch of our Reishi is:

• 100% fruiting body (no grain, no fillers)

• Dual-extracted (10:1) for maximum potency

• Freeze-dried to lock in active compounds

• Third-party tested for purity and safety

• 2,000mg per serving for real results

No fluff. No compromises. Just properly Fung’d Up.

The Bottom Line

Taking Reishi mushroom powder is simple and when you make it part of your nightly ritual, it can transform your evenings into a calm, restorative experience.
Mix it with your favourite warm drink, stay consistent, and you might just sleep deeper than you have in years.

Shop Fung’d Up Reishi Mushroom Powder now and make tonight the start of your best sleep yet.

FAQs: How to Take Reishi Mushroom Powder

When should I take Reishi mushroom powder for sleep?
Evening is best - around 30–60 minutes before bed.

How much Reishi powder should I take daily?
We recommend 2g daily for ongoing benefits.

Can I take Reishi every day?
Yes. It’s safe for long-term daily use.

Does Reishi taste good?
It has an earthy, slightly bitter taste. Many people mix it into tea, cacao or smoothies.

Can I take Reishi with other functional mushrooms?
Yes. Take Lion’s Mane or Cordyceps in the morning, Reishi in the evening.